Counselling is a short-term therapy which starts with an intake session where we determine the problem you want to focus on. Depending on that, the sessions are then fully tailored to your needs. In these sessions, we will plan treatment and I will help you accomplish your goals. We will target these objectives during the second session where we will clearly communicate actionable steps. Once you choose your goals, we will focus on training you to reach them. I am here to support you on this journey and encourage you to take responsibility for the therapy.
During all session, different psychological methods are used to ensure positive results. To start off, we will ensure a therapeutical connection and contact so that our energies are balanced. Every problem is unique and there is not only one solution. We will start with weekly sessions and then move to make appointments every two weeks or once a month depending on needs and progress.